Course Curriculum

    1. Welcome from the founder

    2. How to use this course

    1. Module 1: Getting Started

    2. Module 2: What Is Mindfulness?

    3. Module 2: Case Study Video

    4. Module 2: Case Study Review

    5. Module 2: Quiz

    6. Module 3: Practicing Mindfulness

    7. Module 3: Case Study Video

    8. Module 3: Case Study Review

    9. Module 3: Quiz

    10. Module 4: Emotional Intelligence

    11. Module 4: Case Study Video

    12. Module 4: Case Study Review

    13. Module 4: Quiz

    14. Module 5: Cognitive Distortion (I)

    15. Module 5: Case Study Video

    16. Module 5: Case Study Review

    17. Module 5: Quiz

    18. Module 6: Cognitive Distortion (II)

    19. Module 6: Case Study Video

    20. Module 6: Case Study Review

    21. Module 6: Quiz

    22. Module 7: Mindfulness Based Cognitive Therapy

    23. Module 7: Case Study Video

    24. Module 7: Case Study Review

    25. Module 7: Quiz

    26. Module 8: Mindfulness and Gratitude

    27. Module 8: Case Study Video

    28. Module 8: Case Study Review

    29. Module 8: Quiz

    30. Module 9: Cultivating the High Performance Emotions

    31. Module 9: Case Study Video

    32. Module 9: Case Study Review

    33. Module 9: Quiz

    34. Module 10: Mindfulness in Customer Service

    35. Module 10: Case Study Video

    36. Module 10: Case Study Review

    37. Module 10: Quiz

    38. Module 11: Mindfulness and Leadership

    39. Module 11: Case Study Video

    40. Module 11: Case Study Review

    41. Module 11: Quiz

    42. Module 12: Wrapping Up

    43. Workbook Submission

    44. Coaching session

About This Course

  • $250.00
  • 65 Hours Duration
  • 3 Hours 1:1 Coaching/Mentoring

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