welcome message from the founder
How to use this course
Module 1: Getting Started
Module 2: The Benefits of Meditation
Module 2: Alternate Nostril Breathing
Module 2: Natural Breath Meditation
Module 2: Mindfulness Breath Meditation
Module 2: Quiz
Module 3: Meditation Postures
Module 3: Quiz
Module 4: Types of Students
Module 4: Visualisation Meditation
Module 4: Quiz
Module 5: Understanding Your Mind
Module 5: Positive Affirmations Meditation
Module 5: Clearing Negative and Harmful Feelings
Module 5: Letting Go Meditation
Module 5: Letting go of regret meditation
Module 5: Quiz
Module 6: Guided Meditations
Module 6: Tranquil Beach Relaxation
Module 6: Magic Garden
Module 6: Quiz
Module 7: Loving Kindness Meditations
Module 7: Loving Kindness Meditation
Module 7: Wishing Wellbeing For Ourselves and Others
Module 7: Quiz
Module 8: The Chakra System
Module 8: Chakra Cleansing Meditation
Module 8: Quiz
Module 9: Yoga Nidra
Module 9: Yoga Nidra Meditation
Module 9: Quiz
Module 10: Moving Meditation
Module 10: Walking Meditation 1
Module 10: Walking Meditation 2
Module 10: Morning Moving Meditation
Module 10: Quiz
Module 11: Mantra Meditation
Module 11: Om Meditation
Module 11: So Hum Meditation
Module 11: Quiz
Module 12: Sound Meditation
Module 12: Sounds of Serenity: A Guided Sound Meditation for Inner Calm
Module 12: Attuning to the Present: Embracing the Melody of Sound.
Module 12: Quiz
Module 13: Writing And Facilitating A Meditation
Module 13: Quiz
Module 14: Wrapping Up
Unit 1: Student Workbook Submission
8- Week Introduction to Meditation (Pre written course).
Letting Go Meditation Scripts
Manifestation Meditation Scripts
Moving meditation Scripts
Breath Meditation Scripts
Chakra meditation Scripts
Sleep Meditation Scripts
Sounds Meditation Scripts
Meditation Scripts to help with different emotions
Meditation Scripts to help with a positive self Image
Healing Meditation Scripts
Future Self Visualisation Meditation Scripts
Module 1: Getting Started
Module 2: Verbal Communication Skills
Module 2: Case Study Video
Module 2: Case Study Review
Module 2: Quiz
Module 3: Non-Verbal Communication Skills
Module 3: Case Study Video
Module 3: Case Study Review
Module 3: Quiz
Module 4: Making Small Talk and Moving Beyond
Module 4: Case Study Video
Module 4: Case Study review
Module 4: Quiz
Module 5: Moving the Conversation Along
Module 5: Case Study Video
Module 5: Case Study review
Module 5: Quiz
Module 6: Remembering Names
Module 6: Case Study Video
Module 6: Case Study Review
Module 6: Quiz
Module 7: Influencing Skills
Module 7: Case Study Video
Module 7: Case Study Review
Module 7: Quiz
Module 8: Bringing People to Your Side
Module 8: Case Study Video
Module 8: Case Study Review
Module 8: Quiz
Module 9: Sharing Your Opinion
Module 9: Case Study Video
Module 9: Case Study Review
Module 9: Quiz
Module 10: Negotiation Basics
Module 10: Case Study Video
Module 10: Case Study Review
Module 10: Quiz
Module 11: Making an Impact
Module 11: Case Study Video
Module 11: Case Study review
Module 11: Quiz
Module 12: Wrapping Up
Unit 2: Student Workbook Submission
Module 1: Getting Started
Module 2: What Is Mindfulness?
Module 2: Case Study Video
Module 2: Case Study Review
Module 2: Quiz
Module 3: Practicing Mindfulness
Module 3: Case Study Video
Module 3: Case Study Review
Module 3: Quiz
Module 4: Emotional Intelligence
Module 4: Case Study Video
Module 4: Case Study Review
Module 4: Quiz
Module 5: Cognitive Distortion (I)
Module 5: Case Study Video
Module 5: Case Study Review
Module 5: Quiz
Module 6: Cognitive Distortion (II)
Module 6: Case Study Video
Module 6: Case Study Review
Module 6: Quiz
Module 7: Mindfulness Based Cognitive Therapy
Module 7: Case Study Video
Module 7: Case Study Review
Module 7: Quiz
Module 8: Mindfulness and Gratitude
Module 8: Case Study Video
Module 8: Case Study Review
Module 8: Quiz
Module 9: Cultivating the High Performance Emotions
Module 9: Case Study Video
Module 9: Case Study Review
Module 9: Quiz
Module 10: Mindfulness in Customer Service
Module 10: Case Study Video
Module 10: Case Study Review
Module 10: Quiz
Module 11: Mindfulness and Leadership
Module 11: Case Study Video
Module 11: Case Study Review
Module 11: Quiz
Module 12: Wrapping Up
Unit 3: Student Workbook Submission
8 - Week Mindfulness Meditation pre written course
Mindfulness Meditation Scripts
Mindful eating meditation scripts
