Course Curriculum

    1. Welcome Message from the Founder

    2. How to use this course

    1. Module 1: Getting Started

    2. Module 2: Understanding Stress

    3. Module 2: Case Study Video

    4. Module 2: Case Study Review

    5. Module 2: Quiz

    6. Module 3: Creating a Stress-Reducing Lifestyle

    7. Module 3: Case Study Video

    8. Module 3: Case Study Review

    9. Module 3: Quiz

    10. Module 4: Altering the Situation

    11. Module 4: Case Study Video

    12. Module 4: Case Study Review

    13. Module 4: Quiz

    14. Module 5: Avoiding the Situation

    15. Module 5: Case Study Video

    16. Module 5: Case Study Review

    17. Module 5: Quiz

    18. Module 6: Accepting the Situation

    19. Module 6: Case Study Video

    20. Module 6: Case Study Review

    21. Module 6: Quiz

    22. Module 7: Using Routines to Reduce Stress

    23. Module 7: Case Study Video

    24. Module 7: Case Study Review

    25. Module 7: Quiz

    26. Module 8: Environmental Relaxation Techniques

    27. Module 8: Case Study Video

    28. Module 8: Case Study Review

    29. Module 8: Quiz

    30. Module 9: Physical Relaxation Techniques

    31. Module 9: Case Study Video

    32. Module 9: Case Study Review

    33. Module 9: Quiz

    34. Module 10: Coping with Major Events

    35. Module 10: Case Study Video

    36. Module 10: Case Study Review

    37. Module 10: Quiz

    38. Module 11: Our Challenge to You

    39. Module 11: Case Study Video

    40. Module 11: Case Study Review

    41. Module 11: Quiz

    42. Module 12: Wrapping Up

    43. Student Workbook Submission

About This Course

  • $250.00
  • 65 Hours Duration
  • 3 Hours 1:1 Coaching/Mentoring

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